Weight Watchers Corn Muffins

This is a new one for me – corn muffins made with pineapple. I know in the early days of Weight Watchers, they would substitute cauliflower chunks for potato in potato salad, so I wonder if this is another unusual substitution. I have not made these and probably would not, nor would I rely on the nutrition information.

Weight Watchers Corn Muffins

1 egg, slightly beaten

1 oz corn meal

1/3 cup instant non fat dry milk powder

1/2 cup crushed pineapple, unseated & packed in its own juice

Dash of salt

1 tsp baking powder

Combine all ingredients. Spoon into a non stick muffin pan. Bake approximately 10 minutes @ 400 or  until done. One breakfast one serving equals 8 oz milk, fruit, 1 choice item

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.