This is a new one for me – corn muffins made with pineapple. I know in the early days of Weight Watchers, they would substitute cauliflower chunks for potato in potato salad, so I wonder if this is another unusual substitution. I have not made these and probably would not, nor would I rely on the nutrition information.

Weight Watchers Corn Muffins

1 egg, slightly beaten

1 oz corn meal

1/3 cup instant non fat dry milk powder

1/2 cup crushed pineapple, unseated & packed in its own juice

Dash of salt

1 tsp baking powder

Combine all ingredients. Spoon into a non stick muffin pan. Bake approximately 10 minutes @ 400 or  until done. One breakfast one serving equals 8 oz milk, fruit, 1 choice item